GET BRUCE LEE ABS | Dragon Flag Tutorial
The dragon flag is an advanced core exercise, popularised by Bruce Lee. In this tutorial I explain correct technique and teach you the steps to achieve dragon flag mastery.
Видео GET BRUCE LEE ABS | Dragon Flag Tutorial канала Simonster Strength
Видео GET BRUCE LEE ABS | Dragon Flag Tutorial канала Simonster Strength
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
HSPU TUTORIAL | How to Master the Handstand Push-up
Bruce Lee Ab Workout for a 6 Pack (DRAGON ABS!)
FRONT LEVER TUTORIAL | How to Master the Front Lever
The Truth Behind Simonster's Strength
4 WEEKS DRAGON FLAG WORKOUT ROUTINE
The 3 Hardest Core Exercises You'll Ever Try
STAR WALK/1990/2000 TUTORIAL | Master the 1990 | Learn to Breakdance
How to Do A Dragon Flag in Less Than 2 Weeks
BAR MUSCLE-UP TUTORIAL by SIMONSTER
Bruce Lee Workout and Insane Training
Bruce Lee's Perfect Body & Mind🔥Training & Demostrations 💪#1
Dragon flag - Progresion paso a paso.
The Best Progressions To Use For Planche, Front Lever, And Other Static Skills.
UNLOCKING THE TUCK PLANCHE | Why You Can't Tuck Planche and How To Fix It.
Bruce Lee Workout (INCLUDES DRAGON FLAG!)
HOW TO WARM-UP FOR TRAINING CORRECTLY | Calisthenics Warm-Up Routine
How to Dragon Fly | 10 min Beginner TUTORIAL
The Dragon Flag | Anatomical analysis
Torben Keller - Dragon Flag