Lat strength manuals for baseball pitchers

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Baseball pitchers and other overhead athletes often neglect to focus on working their latissimus dorsi muscles. This is especially important for baseball pitchers pushing for higher velocity, which can lead to more frequent injuries to this muscle.

Building a more resilient lat can be extremely beneficial for injury prevention and improving velocity. It is important to include lat strength training in the workout routines of baseball pitchers and other overhead athletes.

Видео Lat strength manuals for baseball pitchers канала Mike Reinold