Do You Really Need Fibre

I bet you don't enjoy constipation. Well, if you avoid carbohydrates or if you're on some sort of crazy low-calorie starvation diet (500-800 calories daily), then you'd better get ready for it.

Soluble fibre and insoluble fibre are both important, but for different reasons. and Inefficient digestion is important for the control of body weight and excess fat storage.

Did you know that fibre is only found in carbohydrates?? Are you on a truly keto diet, yikes! NO carbs at all????

Check out my Instagram @calorieburningat72
or just get my book "Are You Fat-making or Calorie-burning?" to really appreciate how and why your biochemical beast of a body makes or loses fat or muscle.

Видео Do You Really Need Fibre канала Are You Fat-Making or Calorie-Burning?