YRMC Healthy Conversations – A Matter of Balance

Falling is one of the most feared and potentially life-changing events for older adults. Unfortunately, it happens to one in four people over the age of 65 each year. During “A Matter of Balance,” you’ll learn balance-building exercises and how to get back on your feet if you do take a tumble. Al Peraza, PT, DPT, Physical Therapist at Dignity Health, Yavapai Regional Medical Center (YRMC) also shares the best walking form and optimal speed for good balance and long-lasting health.

Видео YRMC Healthy Conversations – A Matter of Balance канала Yavapai Regional Medical Center