Day 2- Yin Yoga To Connect Within | Yin Yoga & Meridian Tapping | Trust Yourself

It’s Day 2 of the 21 Day Yin Yoga To Connect Within! How did the first day go for you?

Today’s class is about TRUSTING OURSELVES. Where we focus on opening our inner thighs and lower back.

In Chinese meridian theory, our ability to trust is connected with the Spleen and Stomach organs. When there are Qi (energy) imbalances, we tend to worry and think excessively.

This yin yoga class is infused with Qi Gong to help release negative thoughts and invite fresh energy. If this is your first time trying Qi Gong, have a receptive mind and see how you like it.

Your affirmation for today’s class is ‘I am enough.’

Join my private Facebook group for daily emotional healing, yin yoga tips & affirmation!
https://www.facebook.com/groups/883869989267013
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🧘‍♀️ Free 21 Day Yin Yoga To Connect Within Program:
This is a free yin yoga program to help you restore your energy, connect with your emotions, and gain mental clarity.
https://annieauyoga.com/21-day-connect-within-yin-yoga-free-challenge/

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📕 Free Emotional Healing Through Yin Yoga Ebook download:
A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included!
https://annieauyoga.com/emotional-healing-through-yin-yoga-ebook/

🎓 Study with me:
Soulful Yin Yoga Teacher Training
https://annieauyoga.com/
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What is Soulful Yin Yoga?
I've created Soulful Yin Yoga based on my own healing journey from anxiety and depression. Soulful Yin Yoga focuses on your emotional healing and growth through yin yoga, Chinese meridians, Qi Gong, acupressure, meridian tapping, and yoga nidra.
Learn more: https://annieauyoga.com/

If you're new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.

Other Favourite Youtube Classes🧘‍♀️:
20min Yin Yoga for Worry & Anxiety: https://youtu.be/ibYptZhZg-M
50min Yin Yoga To Overcome Fear: https://youtu.be/BZRmLl3pp2M
20min Yin Yoga for Inner Peace: https://youtu.be/zE3m7fwfqfY

Find me on Instagram for free sequences and yin yoga tips:
https://www.instagram.com/annie_au_yoga/

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.

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