Why Almost Everything We’ve Been Told About Food Is Wrong - Professor Tim Spector | How To Academy

When Tim Spector isn't busy helping the government tackle Coronavirus, or being Professor of genetic epidemiology at King’s College London he spends his time busting food and health myths. He is a multi-award-winning expert in personalised medicine and the gut microbiome, is the author of four books (including the bestselling 'The Diet Myth’) and joins How To Academy to answer our most pressing diet and lifestyle questions: is salt really bad for you? Is coffee good for you? How does Covid-19 impact our gut? Does gluten-free food carry any health benefits at all? Do doctors know anything about nutrition?
 
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