The Truth About Artificial Sweeteners and Sugar: Professor Tim Spector | Bitesize
Professor Tim Spector talks about current research into artificial sweeteners and reveals some surprising findings along with his own current views.
He reveals data from clinical trials which suggest there is no clear benefit for weight loss in swapping from a sugar drink to the diet drink equivalent.
Tim suspects these artificial sweeteners could also potentially be affecting our gut microbes.
He explains that adding unlimited amounts of chemical artificial sweeteners to replace sugar has to be thought through. He believes we should be weening people off ultra-sweetened products which could make them more likely to seek sugar.
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Watch the full Feel Better Live More podcast episode:
#131 Why Everything You’ve Been Told About Food Is Wrong | Tim Spector
https://youtu.be/xKZiI3XGmGI
#healthyeating #weightloss #feelbetterlivemorepodcast
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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these
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Acast - https://www.acast.com/feelbetterlivemore
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Видео The Truth About Artificial Sweeteners and Sugar: Professor Tim Spector | Bitesize канала Dr Rangan Chatterjee
He reveals data from clinical trials which suggest there is no clear benefit for weight loss in swapping from a sugar drink to the diet drink equivalent.
Tim suspects these artificial sweeteners could also potentially be affecting our gut microbes.
He explains that adding unlimited amounts of chemical artificial sweeteners to replace sugar has to be thought through. He believes we should be weening people off ultra-sweetened products which could make them more likely to seek sugar.
Subscribe to this channel: https://www.youtube.com/channel/UCDnw...
Watch the full Feel Better Live More podcast episode:
#131 Why Everything You’ve Been Told About Food Is Wrong | Tim Spector
https://youtu.be/xKZiI3XGmGI
#healthyeating #weightloss #feelbetterlivemorepodcast
Feel Great Lose Weight is now available in the UK https://amzn.to/
2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and
in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/
2Gj1YEL
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these
podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - https://podcasts.apple.com/us/podcast...
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://www.stitcher.com/podcast/feel...
Spotify - https://open.spotify.com/show/6NyPQfc...
Follow Dr Chatterjee at: Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Видео The Truth About Artificial Sweeteners and Sugar: Professor Tim Spector | Bitesize канала Dr Rangan Chatterjee
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