मन और प्राण को लय कैसे करें? प्राणायाम से मन को वश में करें

Published on 1st August 2020
आप जो भी साधना करते हैं, जिसकी भी उपासना करते हैं उसके साथ ओम भ्रामरी और श्वांस प्राणायाम की वार्मअप प्रक्रिया जरूर करें। इससे अंतर्मन शुद्ध होगा, निर्मल होगा और आगे की साधना में सहयोगी होगा। विकारों पर नियंत्रण के लिए भी वार्मअप प्रक्रिया से आप स्वयं अनुभव कर सकेंगे। इसके साथ रात सोते समय शव की अवस्था में शिव तत्व जाग्रत करें। दिन भर के कार्यों पर आत्मचिंतन करें। सुबह प्रार्थना करें। यहां वीडियो में इसकी प्रक्रिया बताई है। आप पहले समझें फिर खुद करें और उसे अनुभव भी करें।
© शैलेन्द्र सक्सेना

ISS CHANNEL KI AUR VIDEOS DEKHE
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REHASYAMAY SIDDH SANT
1. SADHGURU DEVRAHA BABA (8 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n2NTgR3fsk5w9h4NpeWRHhe

2. NEEB KAROLI BABA KI ADHYAATMIK YATRA (6 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n1g7aUKe1cC9uMeX1xvL3D3

3. HIMALAY KE SANT/YOGI:
TAPOVANI MAA SANT SUBHADRA JI (7 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n2Hmwidwn6zGmmxcTZshxFI

NANI MAA SEVA AUR SAADHNA (4 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n11MN9kghQHUVchByK7T2Rd

LALITA MAA (4 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n3uKaHbCLLSYZzXpujh84Da

KALYANI MAA (2 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n0Kcp8zhNBuHupdHg3i8BMZ

SWAMI VISHWABANDHU GIRI JI (3 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n02K3S9KQcOnLTnH1SHjy5N

AVDHOOT NAND BABA (2 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n0thjnCzTqB0Ec6vXU1cFcQ

SWAMI SUNDARANAND JI (4 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n29uUj42OQ4aek_M8LTyLnQ

SWAMI MAHESHANAND BHARTI JI (4 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n1EoRfjpjlwTKH9WLPPWI9g

AVDHOOT SHIVPURI BABA (KATHMANDU, NEPAL) (3 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n15bSYDpOim5x7fTMRCADR_

SRIMAT SHANKAR SWAMY (4 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n0bh2jX3pHjkQvwOv8H9p2v

4. OSHO SE MULAKAAT (4 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n0TfPx68chqU0VG4wiBado9

5. ARUNACHAL KE AURA MASTER (4 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n0hYXkiM1dVGoRVfxroPTI4

6. DADI JAANKI (5 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n0S4hIUPkdZoQMflB3wB4H7

7. HIMALAY ME GYAANGANJ KA REHASYA (11 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n0QK7v3qBN1WWTJpbW3Cnhw

8. BHAVISHYAWANI NAHI AANE WAALE SAMAY KE SANKET (7 PARTS) https://youtube.com/playlist?list=PLq89ooFZ9_n0AK_blPJt4PKLPpkWZzQ_E

9. VARTAMAANHI AAPKA BHAVISHYA HAI (3 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n2c_rC3yghdUzfUk2r43Ili

10. SWAYAM KO JAANO (2 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n2z_nsrtaymqOrYfV62FR_c

11. SIDDH SANTO ME CHAMATKAARO KA REHASYA (3 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n2kdqV4yhRN-I1hBkKVZApd

12. GURU KI KHOJ KAISE KARE? (4 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n1Sndk1q_bY6zq3OaMZbadb

13. GURU SHISHYA SAMBANDH (4 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n32-F6qH_Ol4BBGyj-BppuC

14. HIMALAYA KE SANIDHYA ME (3 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n0fQXZENkNQjNWBjboTFvqd

16. BHUTAN KE SATSANG (2 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n09huh4HgZI65y6NxwO_JzN

17. DAILY SAADHNA AND PRANAYAM (2 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n1LFU8waIhQUBGM-ktH4cs2

18. MOKSH CHAHIYE KAISE MILE (2 PARTS)
https://youtube.com/playlist?list=PLq89ooFZ9_n2xt7DLcA-_n1rRgL3HK2Oe

19. YE JEEVAN KYA HAI KAISE JEENA HAI (1 PART)
https://www.youtube.com/watch?v=XIFINJHrQ0Y&t=7s&ab_channel=ShailendraSaxena
HAMAARE NAYE CHANNEL YATRA KATHA ME YATRAON KA ANAND LIJIYE
1. YATRA JEEV KI – JAGAT AUR JAGDISHWAR
https://www.youtube.com/watch?v=A1_vSPmpOxQ&t=1900s&ab_channel=YatraKath

2. POORV JANAM KI ANUBHOOTI HOTI HAI
https://www.youtube.com/watch?v=Rt2tL9yjTwY&t=1642s&ab_channel=YatraKatha

3. HARSIL SE SAAT TAAL KI YATRA
https://www.youtube.com/watch?v=1WFs2gMTGms&t=1161s&ab_channel=YatraKatha

4. BHOTIYA JANJAATI FARSH SE ARSH TAK
https://www.youtube.com/watch?v=IBi-HPl-SHY&ab_channel=YatraKatha

5. GANGOTRI YATRA KA ANAND LIJIYE
https://www.youtube.com/watch?v=kRuYWHsydg4&ab_channel=YatraKatha

6. TAPOVAN KI GUFAAYEN
https://www.youtube.com/watch?v=eDMTmUUOJdc&ab_channel=YatraKatha

7. GAUMUKH SE TAPOVAN KI YATRA
https://www.youtube.com/watch?v=gK_RadwYxaw&ab_channel=YatraKatha

8. HIMALAY KI GUFA ME GAYATRI SAADHNA
https://www.youtube.com/watch?v=11CPcIuTKbs&t=1s&ab_channel=YatraKatha

9. RADHA KRISHNA KA VIVAH
https://www.youtube.com/watch?v=MBISPfukqD0&t=12s&ab_channel=YatraKatha

10. BARF KI CHAADAR SE DHHAKI GANGOTRI
https://www.youtube.com/watch?v=dqfyEBx2_YU&ab_channel=YatraKatha

11. HIMALAY KE JUNGLE ME CHHANI KI YATRA
https://www.youtube.com/watch?v=dzZqXGzM81g&ab_channel=YatraKatha

Видео मन और प्राण को लय कैसे करें? प्राणायाम से मन को वश में करें канала Shailendra Saxena