1 Mile Walk | 12 Minute Workout
This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout!
The full Burn to the Beat workout can be found on the Walk at Home App.
The Burn to the Beat workout includes:
Easy Beat - 1 Mile Walk at 3.0 MPH pace
Brisk Beat - 1 Mile Walk at 4.0 MPH pace
Super Beat - 1 Mile Walk at 5.0 MPH pace
BONUS Ab Session
Subscribe to the Walk at Home App here: walktv.walkathome.com
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 18m
Equipment: None
Instructor: Leslie
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at https://walktv.walkathome.com/
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #1milewalk #workouts
Видео 1 Mile Walk | 12 Minute Workout канала Walk at Home by Leslie Sansone
The full Burn to the Beat workout can be found on the Walk at Home App.
The Burn to the Beat workout includes:
Easy Beat - 1 Mile Walk at 3.0 MPH pace
Brisk Beat - 1 Mile Walk at 4.0 MPH pace
Super Beat - 1 Mile Walk at 5.0 MPH pace
BONUS Ab Session
Subscribe to the Walk at Home App here: walktv.walkathome.com
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 18m
Equipment: None
Instructor: Leslie
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at https://walktv.walkathome.com/
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #1milewalk #workouts
Видео 1 Mile Walk | 12 Minute Workout канала Walk at Home by Leslie Sansone
Показать
Комментарии отсутствуют
Информация о видео
23 апреля 2021 г. 17:00:06
00:17:11
Другие видео канала
FAST Walking in 30 minutes | Fitness VideosHeart Healthy - 1 Mile Walk | Walk at Home10 Minute CARDIO BLAST | At Home Workouts20 Minute Walk at Home Exercise | Fitness VideosFloor Session for ABS! (Ab Workout)START! Walking at Home American Heart Association 3 Mile Walk1 Miracle Mile | Strength Training MileWalk 15 Leslie and Nick Hiit Training | 15 Minute Walking WorkoutWalk Run Lift | 20 Minute WorkoutWalk 15 Classic Mile | Nadyia | 15 Minute Walking WorkoutBoosted Miles 12 Minute Workout | Walk at Home1 Mile Happy Walk [Walk at Home 1 Mile]3 Fast & Fun Miles Mile 2 | Walk At Home Fitness VideosWalk Off Fat Fast 20 Minute | Fat Burning WorkoutSteel City Workouts | 1 Mile with Rocky10 Minute BRISK WALK | At Home Workouts1.0 Mile Happy Walk | Walk at Home | Walking WorkoutWalk 15 Leslie Walk Concert | 15 Minute Walking Workout2 Mile Walk - from the 4 Mile Power Walk Workout!