Fluid Health & Fitness - Functional Training & Restoration

Thank you for your interest in Fluid Health and Fitness. We're excited to embark on this journey with you toward better movement, reduced injury and peak performance!

Here's a breakdown of what to expect if you schedule an appointment with Fluid Health and Fitness, along and the steps to prepare for your Fluid Virtual Running | Movement analysis:
Step 1: Discovery Call with Care Coordinator (Call 844-358-4343 or email admin@fluidhealthandfitness.com)

During this call, our care coordinator will:

- Answer any questions you have.

- Discuss your goals and challenges.

- Schedule your online movement/running analysis.
Step 2: Welcome message with Pre-Analysis Steps

After the discovery call, you'll receive a welcome message from your care coordinator outlining the steps to complete before your assessment. These steps are crucial to ensure a personalized and effective session. You'll need to:

- Complete a Health History Survey:
Fill out the health history form at www.virtual.fluidhealthandfitness.com.

- Sign a Personal Liability Waiver:
Complete the liability waiver provided in the email.

- Complete an At-Home Virtual Movement Screen:

Complete the virtual movement screen using your phone or tablet. The video above will serve as the tutorial to guide you through this process. 
Step 3: Assessment with Movement Specialist

During the analysis session:
- A movement specialist will review your health history and movement screen observations.

- They'll provide suggestions and programming options based on your individual needs and goals.

- The entire review will take approximately 60 minutes.

Step 4: Preparation for Your Assessment

- Find a well-lit area with enough space to stand and lie down comfortably in front of the camera.

- Ensure a strong internet connection to avoid interruptions.

- Minimize distractions to focus fully on the assessment.

Completing these steps before your assessment will provide our movement specialist with essential background information and help establish functional baselines for personalized programming. Additionally, the 2D capture will provide valuable data on range of motion, strength imbalances, and coordination deficits.

We're committed to helping you optimize your movement and achieve your goals. If you have any questions or need further assistance, don't hesitate to reach out to your care coordinator.
Looking forward to working with you!

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Видео Fluid Health & Fitness - Functional Training & Restoration канала Fluid Health and Fitness