FLOW STATE: what it is and how to access it

This would be one of many videos that I will be speaking about Flow State which is a type of consciousness where we are in a heightened state of presence.

Flow state is when all of our attention is in the present moment on what we are doing and therefore increasing our performance, expanding our minds ability to operate, while creating a sensation of fulfillment.

What takes us out of flow state is stress and fear that we experience in our body and mind.

About 4 years ago, I decided to take a break from bodybuilding to learn how to get myself into this Flow State. After 4 years of nonstop learning, experimenting, and training others, I put together a method that helps a person become present by eliminating the stress and fear in their body. I posted my daily morning routine here if you would like to check it out.

https://youtu.be/-zE0yb5Hot8

This routine is something I do every morning to eliminate any unwanted stress, that may have been accumulated from the day before. Flow Training puts my body in a calm and relaxed state allowing me to reach a high state of presence and performance.

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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

Видео FLOW STATE: what it is and how to access it канала Mike Chang