Tense Only What Is Needed

Make sure your workouts is not contributing towards more tightness and tension in your body.
Traditional ways of doing strength training, increases tension in your body, which restricts, energy and blood flow. Even though you are benefiting from becoming stronger, you decrease in circulation and range of motion. In my opinion, it is not worth the sacrifice .

You must learn how to strengthen your body by tensing only what is needed and staying as relax as possible. Have patience. Your body may take some time to adjust to this way of exercise. It’s not about the exercise ultimately. The bigger picture is you are re-programming your body to learn how to relax all the time.

You are reprogramming your body how to constantly be in a state of calm and surrender so this way, whatever emotional triggers happen, you don’t hold onto them and release them immediately. via @mikechangofficial

Видео Tense Only What Is Needed канала Mike Chang