Hip Flexor strengthening for runners 🏃‍♀️🏃‍♂️

🏃‍♂️🏃‍♀️ Full-range banded hip flexion = one of my go-to drills for runners.

✅️ It mimics your running gait
From hip extension → driving the knee forward for your next stride

✅️ You train both sides of strength
Concentric (pull through) + eccentric (control back)

✅️ Mobility + strength in one move
Not just getting flexible—actually owning that range

💡 Stronger hip flexors = smoother stride, better efficiency, less compensation

Give it a shot:
3 sets × 8–10 reps each side or perform rounds of 15-20 second quick bursts 🔥

Видео Hip Flexor strengthening for runners 🏃‍♀️🏃‍♂️ канала Ovi Zdremtan PT, DPT