How Computer & Mobile Use Affects Your Eyes | Dr. Gautam Beladiya | Health Guru #DigitalEyeStrain
👁️ Do you spend most of your day in front of screens?
Dr. Gautam Beladiya, a specialist ophthalmologist, explains how excessive use of computers and mobile devices can impact your eyes and provides practical tips to protect your vision. 🖥️📱
💡 What you'll learn in this video:
👉 How screen time affects your eyes
👉 Best practices for eye care
👉 The "20-20-20" rule to relax your eyes
👉 Tips to reduce screen time and protect your vision
📢 Watch this video and share it with your family and friends to safeguard their eye health.**
📍 Stay informed and healthy with Health Guru!
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Eye care tips, Digital eye strain, Computer screen damage, Mobile screen impact, Dr. Gautam Beladiya, Ophthalmologist advice, Screen time effects, Vision care tips, Healthy eyes, Blue light damage, Screen time and eyes, Eye health awareness, Health Guru, Protect your eyes, Digital screen effects, 20-20-20 rule, Eye strain solutions, Vision protection tips, Digital eye care advice, Ophthalmologist guidance.
Видео How Computer & Mobile Use Affects Your Eyes | Dr. Gautam Beladiya | Health Guru #DigitalEyeStrain канала Health Guru Gujarati
Dr. Gautam Beladiya, a specialist ophthalmologist, explains how excessive use of computers and mobile devices can impact your eyes and provides practical tips to protect your vision. 🖥️📱
💡 What you'll learn in this video:
👉 How screen time affects your eyes
👉 Best practices for eye care
👉 The "20-20-20" rule to relax your eyes
👉 Tips to reduce screen time and protect your vision
📢 Watch this video and share it with your family and friends to safeguard their eye health.**
📍 Stay informed and healthy with Health Guru!
---
#EyeCareTips #ComputerScreenDamage #MobileScreenUsage #DigitalEyeStrain #DrGautamBeladiya #OphthalmologistAdvice #HealthGuruTips #HealthyVision #ProtectYourEyes #BlueLightEffects #ScreenTimeCare #DigitalEyeCare #EyeStrainRelief #HealthyEyesForLife #VisionCareTips #20RuleForEyes #EyeHealthMatters #ScreenTimeImpact #EyeProtectionTips #OphthalmologistTalks #HealthyVisionJourney #EyeHealthAwareness #ScreenTimeReduction #VisionCareExpert #DigitalScreenEffects
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Eye care tips, Digital eye strain, Computer screen damage, Mobile screen impact, Dr. Gautam Beladiya, Ophthalmologist advice, Screen time effects, Vision care tips, Healthy eyes, Blue light damage, Screen time and eyes, Eye health awareness, Health Guru, Protect your eyes, Digital screen effects, 20-20-20 rule, Eye strain solutions, Vision protection tips, Digital eye care advice, Ophthalmologist guidance.
Видео How Computer & Mobile Use Affects Your Eyes | Dr. Gautam Beladiya | Health Guru #DigitalEyeStrain канала Health Guru Gujarati
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7 декабря 2024 г. 17:30:18
00:15:13
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