Yoga for Anxiety & those 'Pre-Period Blues': A Psych Student's Guide 🧘🏾‍♀️🧠✨

Did you know that in the days leading up to your period, your brain's 'internal brakes' (GABA) can actually weaken? This makes it easier for anxiety to take hold. In today's flow, we're using a 'Psych Student' perspective to physically and neurologically signal safety to the brain. We'll burn off excess cortisol with mindful movement, then use targeted restoration to soothe the nervous system. Let me know what y'all think of this new style of videos! LIKE! COMMENT! SUBSCRIBE! SHARE WITH THE HOMIES!!! TURN THAT NOTIFICATION BELL ON AND SET IT TO 'ALWAYS' SO YOU DON'T MISS NEW VIDEOS!!! ❤️ #yogaforpms #hormonalanxietyrelief #psychologyofyoga #infiniteflowforthesoul #mindfulness #bodyawareness #somatichealing #yogi #selftaught #bliss #mentalhealthawarenessmonth

TIMESTAMPS:
0:00 Intro! Grab props or prop alternatives!
1:22 ACTIVATION (BURN OFF THAT CORTISOL)!
13:30 Psych Minute #1!
14:22 TRANSITION: REWIRING THE BRAIN (BALANCE)
15:35 Psych Minute #2!
18:14 Quick check-in!!
18:54 PHASE THREE: RESTORATION
20:09 Psych Minute #3!
20:28 Releasing...
33:32 PHASE FOUR: THE BREATHWORK (4-7-8 METHOD)
37:22 Psych Minute #4!
38:11 PHASE FIVE: GUIDED MEDITATION + AFFIRMATIONS
45:00 Ending with gratitude ❤️
45:38 SURPRISE! Reading an OLD poem I wrote from college :D

📘 Video References & Science Resources
[1] Green Space and Mental Health: The effects of green space on cognitive function and neurological well-being. * Link: NCBI PMC3376005
[2] Hormones, Anxiety, and Brain Function: Hormonal fluctuations and their impact on behavioral neuroscience and emotional regulation. * Link: Frontiers in Behavioral Neuroscience
[3] Mindfulness and Nervous System Regulation: The clinical impacts of breathwork and somatic mindfulness practices on anxiety.
Link: NCBI PMC12845681
[4] Environmental Psychology and Wellbeing: The interaction between color, nature, and public/personal health.
Link: MDPI IJERPH

Видео Yoga for Anxiety & those 'Pre-Period Blues': A Psych Student's Guide 🧘🏾‍♀️🧠✨ канала Infinite Flow for The Soul