BURNOUT in the GYM: How to Recognize it, Fix it & Avoid It!

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This one I talk about burnout in the gym. First I explain How To recognize signs of it, then I give you some practical Solutions that you can apply today, and finally I talk about the mindset needed to make the bouts with burnout less frequent.

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0:45 Working out isn’t really a choice.
1:49 Working out is a gift that you will miss when it is gone.
3:33 Mental / Physical Burnout signs
3:38 Lack of Motivation
3:47 Making Excuses to Miss Days
3:59 More Frustrated in the gym
4:13 Lack of Intensity / Can’t Flip Switch
4:35 Wishing You were somewhere else (with a caveat)
5:11 Missed Reps
5:19 Overall Feeling of Fatigue
5:27 Sleeplessness / Restlessness
5:33 Mild Depression
5:41 Higher Resting Heart Rate
6:15 Flu-like Symptoms & CNS Fatigue
6:26 Practical Solutions To avoid/Fix Burnout
6:37 Deload / Take time off
6:58 Change up Your Programming
7:28 Try A Different Strength Discipline
7:53 Change Days / Time / Lifting Partners
8:11 Change Gyms or Visit other Gyms
8:32 Teach Someone Else
9:08 Calories, sleep, rest
9:16 Do More Active Recovery
9:53 Contest or Deadline? Can Backfire Easily
10:38 Figuring out Your “Why”
11:10 Why Do you Train?
11:55 Nala JAWS
12:25 Visualize End Goal
12:37 Set A Realistic Time Line
13:00 Figure out your priorities and what needs to be sacrificed
13:30 Consistently Do the right things until you get there.

Видео BURNOUT in the GYM: How to Recognize it, Fix it & Avoid It! канала Brian Alsruhe