| Diamond Push-Up | KEBKO Functional Fitness Persona; Training | Amsterdam Noord |

💎 | Diamond Push-Up | Why do it?

Because functional strength means strong arms, stable shoulders, and a body that moves better — pain-free and with power — in real life.

Muscles worked: Triceps, chest, shoulders, core

This bodyweight classic is anything but basic. It’s a functional training staple for total upper-body development.

✅ Targets the triceps more intensely than standard push-ups
✅ Strengthens the chest and stabilizes the shoulder joint
✅ Improves core control and plank endurance
✅ Builds strength with no equipment — anytime, anywhere

📍 KEBKO Functional Fitness Personal Training – Amsterdam Noord
🌐 www.kebkokabakibi.com
📩 DM to book your free intake today!

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Видео | Diamond Push-Up | KEBKO Functional Fitness Persona; Training | Amsterdam Noord | канала Kebko Kabakibi