"THE SECRET" | How To Gain Muscle & Lose Fat Fast

THE SECRET, or: How To Lose Weight Fast and Build Muscle Easy (Explained in a 3 Minute Song)

Listen on Spotify: https://open.spotify.com/track/33aZGy6Svfi0kFKYb7SUgl?si=3ea2af516ad64f24

Written, Directed, Produced and Edited by:
Hudson & Brandon White
(The B.U.F.F. Dudes)

Starring:
Brandon White | Buff Dude
Hudson White | Buff Dude
Jacob Solomon | Shortcut Dude (https://www.iamjakesolomon.com/)
Brad Swanick | Big Dude (https://www.instagram.com/bradswanick/)
Duke White | Douché (https://www.youtube.com/diyduke)
Andrew Fine | Gullible Dude
Agnieszka White | Devil Grrrl (https://www.instagram.com/buffgrrrl/)
Mikayla Gill | Influencer / Devil Grrrl (https://www.instagram.com/mikaylagilll/)
Philip Jimenez | Gym Goer 1
Hani Obeidi | Gym Goer 2
Nolan Haberland | Gym Goer 3

Crew (Gym Scenes):

Guy Iorio | Producer / Director (https://www.instagram.com/gearmark/)
Anthony Suy | Cameraman
Joshua Cristales | Director of Photography
Alfonso Cano | Sound

Music:

Hudson & Brandon White | Melody and Lyrics
Arkady | Composer and Instruments
Alessandro Granato | Vocals (https://www.youtube.com/user/dickinsonmaiden)

Special Thanks:

To all of you helping to inspire us to keep
creating content. Thank you. Stay Buff.

And finally:

There is no secret to losing fat and gaining muscle!
Except for, well, that one.
But you don’t need it.
Just follow the advice of the song, get in the gym, meal prep, eat right, workout, and get it done! Do it!

Best Workout Music. Best Gym Music. Best Training Music. It's not impossible. It's Buff Dudes. What is the song? It's a gym comedy short film with shades of Metallica, Manowar, Guns n Roses and Jack Black of Tenacious D, The Secret is a motivational gym song like no other. Going from acoustic to rock to metal and finally epic power metal, it's music with a purpose. To get you into the gym and to get the best workout possible.

THE SECRET LYRICS:

Wake up in the morning, sun shines. Make that pot of coffee, run amongst the skyline
Imagine your day while you're all alone. Breathe in the air, it's nature's testosterone
Back at home, make your meal. Fifty grams of protein, bacon, eggs, and flex appeal
It's still early, you've seized the day. Grab it by the balls, lead it down the highway

Off to the gym to throw the weights around, you've got your plan ready for the heavy metal stomping ground
Five sets of five, the classic split. Compounds and rest, tried and true but still a hit
Golden five, it's what you'll do. Muscle-making moves which will build you up when you are through
Back at home, your body exclaims, drink that shake and don't forget the anabolic time frame

You, it's you, and no else but you. Through and through. Consistent, excuses will never do
Hate, you hate, everything you do is hate. Working out those fingers, complaining that it's too late
Genetics, the needle, an easy life of wealth. Complain, complain, so little focus on your health
Get out there, make the time. You can never win, sitting on the sidelines

Passion of the mortals like the Gods have never seen. A lust for the pump, a viking from a time machine.
The muscles swell, gods they do it well. Red like a demon from the gates of the seventh hell
Tear them apart, expose your beating heart. Beats per minute makes a six-pack piece of art
You've changed your life with blood, sweat and tears. Consistency, desire, and the uncanny urge to persevere

You stand, upright. Lift hard, pump tight. Never falter, never blame. Rise above those without aim
First dreams, then real. Make it happen with zeal
Too scared? Not you? Cast aside doubt and make a new truth
It's time, make it now, it's not a question of when, why, or how
It's only you

#gym #comedy #music

Видео "THE SECRET" | How To Gain Muscle & Lose Fat Fast канала Buff Dudes