Couch to 5K during Coronavirus outbreak (4 must know tips for running whilst social distancing)

If you are considering couch to 5k training during covid 19 pandemic then now may be a great time to start. In this video I give 4 must know tips for running a c25k whilst maintaining social distancing and staying safe with coronavirus.

Couch to 5k is a great goal, something that every beginner runner aspires to. Many countries are coming to the end of lockdown of this coronavirus outbreak and by following these social distancing tips whilst running, you will be able to smash through the couch to 5k plan and really enjoy your accomplishment. Please check with your local government for a coronavirus update.

WARNING: running in a face mask can be dangerous. Face masks (and many face coverings) with rated filters have high pressure drop across the filter which restricts the flow of air. These should be used cautiously and only at slow running paces.

There are many strategies, plans and advice for 5k training, but it is important at this time to ensure you stay healthy and keep others safe. The seriousness of coronavirus should not be taken lightly and you should check with professionals for a coronavirus update.

If you want to know how to start running and reach your goals then please look through other videos on the Aspiring Runners channel, especially a complete guide to running for beginners. Whether those goals are to get your PB at Parkrun, to stretch yourself by trail running, or go for the big one of a full marathon, Aspiring Runners will help you on your journey.

Video by Ray Whitby for Aspiring Runners using Samsung Galaxy S20 Photo by 272447 on Unsplash
#couchto5k #socialdistancing #completeguidetorunning #beginnerrunners #aspiringrunners #newrunners
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Disclaimer:
We want you to enjoy your running experience, but please be advised that viewers who use this video and rely on any information do so at their own risk. Please train and run responsibly.

Видео Couch to 5K during Coronavirus outbreak (4 must know tips for running whilst social distancing) канала Aspiring Runners