Mental Health Self Care Strategies

Taking care of our mental health is just as important as taking care of our physical health. I've got a special guest with me, Scott Wilhite, author of 7 Core Skills of Everyday Happiness, with me to talk about some mental health self care strategies.

Watch and Enjoy!
Dr. Paul JenkinsHELP & RESOURCES:
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Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury

Видео Mental Health Self Care Strategies канала Live On Purpose TV