6 Daily Habits for a Healthy Gut | Ayurvedic Tips by Dimple Jangda

Bloating, gas, sluggish digestion? Your gut doesn't need a fancy supplement — it needs better daily habits.

Ayurvedic Health Coach Dimple Jangda shares 6 simple, ancient practices to transform your digestion:

1️⃣ Time your biggest meal between 12-2 PM, when digestive fire (agni) is strongest. Aim for equal parts carbs, protein & veg.
2️ Sit in Vajrasana after eating — it aligns digestion vertically and helps prevent bloating.
3️⃣ Sip warm water through the day to kindle agni. Avoid cold drinks, soda & cold milk at night.
4️⃣ Chew thoroughly — aim for ~32 chews so food is near-liquid before it hits your stomach.
5️⃣ Leave 4-5 hours between meals so one fully digests before the next.
6️⃣ Eat fruit alone (or with a few nuts) — not mixed into meals — to avoid sugar spikes.

Harvard-trained in Lifestyle Medicine | Stanford in Gut Health & the Microbiome.

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