Vitamin C: The Best Food Sources

FRUITS AND VEGETABLES WITH LOTS OF VITAMIN C| Oranges are great while in season and usually have 50-60 mg ascorbic acid per 100 grams of fruit.
They also contain anti-inflammatory chemicals called naringin and naringenin. All fruit and vegetables on this list have even more of vitamin C than oranges. Some of them will probably surprise you

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Видео Vitamin C: The Best Food Sources канала EggTricks