Lower Blood Pressure Workout - Exercises designed to Lower High Blood Pressue | Hypertension

Lower Blood Pressure Workout - Home-based exercises designed to help lower High Blood Pressure which is also referred to as Hypertension.
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This home workout requires no equipment, is all standing, low impact and can be done in a small space.

As your qualified trainer I am here to help on your Health Journey.
00:01 Introduction to Lower High Blood Pressure Workout
00:29 The Warm Up
02:40 Exercise 1 The Side Step
03:38 Exercise 2 Hamstring Curl and Pull Ins
04:46 Exercise 3 Double Side Step
06:02 Exercise 4 Reach Across
06:56 Exercise 5 Triple Side Step
07:55 Exercise 6 High Knee Taps
08:56 Exercise 7 Double Side Step
09:59 Exercise 8 Speed Skaters Lunge
10:59 Exercise 9 The Side Step
12:01 Exercise 10 Walk Forward to Knee Drive
12:49 Cool Down
15:36 High Five

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Видео Lower Blood Pressure Workout - Exercises designed to Lower High Blood Pressue | Hypertension канала Lucy Wyndham-Read