Eat These 5 Foods To Lose Fat FASTER (Science-Based)

My Top 5 Foods In A Calorie Deficit

🥔1. Potatoes: A satiety index of 38 common foods found that a boiled potato Is the most filling carbohydrate source you can eat [1].

🍉2. Watermelon: Super low-calorie, over 90% water, and watermelon even contains citrulline. Citrulline helps you be more pumped in the gym and have better energy.

🥩3. Lean Steak: High in protein, loaded with iron, zinc and vitamin B12. And a good steak fills you up as well.

🍳4. Eggs: Just eating 2 whole eggs per day already gives you 20% of all the vitamins your body needs [2]. Eggs also rank pretty high on the satiety index.

🫑5. Bell Peppers: Super low-calorie, packed with vitamin C, and one of the most versatile vegetables to add flavor and volume to your meals.

Scientific References (PMID):
1. 7498104
2. 30909449

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