Diet in Depression in Hindi. Anxiety aur Depression me kya khaye. Food for Depression in Hindi.

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Diet in Depression :
Depression biological theory tells us that the main reason behind depression is decrease in amount of Serotonin in Brain. Various Antidepressants usually increase the amount of serotonin in brain and hence bring the antidepressant effect. Antidepressants helps in the formation as well as delays the breakdown of serotonin. Serotonin is produced from the precursor Tryptophan. Tryptophan is an essential amino acid. Amino acid is the building block of protein. Essential amino acid can not be produced by the body and hence it should come from food. Tryptophan is an essential amino acid which should be taken from food and ultimately makes Serotonin in the brain. Hence Food which contains higher tryptophan ultimately helps to produce higher Serotonin level in the brain.
अवसाद क्या होता है।
अवसाद में क्या खाएं।
अवसाद और खानपान।
डिप्रेशन में क्या खाएं।
क्या कहना चाहिए जब आपको तनाव हो।
डिप्रेशन से बचने के लिए क्या खाएं।
डिप्रेशन ( अवसाद ) और खानपान :
डिप्रेशन के अधिकतम थ्योरी साबित करती है कि डिप्रेशन के पीछे की वजह सेरोटोनिन की मात्रा का मस्तिष्क में कम होना होता है।
सेरोटोनिन कौसे बनता है।
सेरोटोनिन को नैचुरली कैसे बढ़ाये।
सेरोटोनिन Tryptophan से बनता है।Tryptophan एक Essential Amino Acid होता है। Essential Aamino Acids वो प्रोटीन के इकाई होते हैं जिसे शरीर स्वयं नही बना पाता। Essential Amino Acid को शरीर Food से प्राप्त करता है। ऐसे में यदि हम Tryptophan rich Food लें तो हम सेरोटोनिन की कमी से बच सकते हैं और साथ ही साथ डिप्रेशन के चान्सेस भी कम हो जाते हैं।
Tryptophan के स्रोत:
शाकाहारी : टमाटर, अनानास, गाजर, दूध की चीजें, काजू, बादाम, अखरोट, सूरजमुखी और कद्दू के बीज।
मांसाहारी : टर्की, चिकन, अंडा, मछली।
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Manochikitsa Clinic is committed to give world class psychiatric facilities in Jabalpur. Manochikitsa clinic is situated at the heart of the city, near Bhawartal garden, old bus stand. Dr. Gyanendra jha is the treating psychiatrist here. He has done his M.B.B.S from G.M.C, Bhopal and P.G. in Psychiatry from S.N.M.C, Agra. He has experience of teaching in medical colleges and had written book on Psychiatry. Manochikitsa clinic started on 25 December 2013 in Jabalpur. Manochikitsa clinic is organising regular monthly camps to Katni, Satna, Shahdol and Mandla.
CAMPS:
MANDLA : 2nd Sunday/month Since last 6 yrs.
KATNI : 3rd Saturday / month Since last 2 yr.
SATNA : 4th Sunday/month Since last 5 yrs.
SHAHDOL : 3rd Sunday/ month Since last 6 yrs.
CLINIC REGISTRATION NUMBER :
0761-4003010, 9009101571
NOTE : Friends I am sorry for not to talk to you in your phone calls. As you all know that I am a private practitioner hence I could not afford my time to respond to so many calls which comes every day. Friends the number which is there in net belongs to registration desk and my employees gives appointment (Offline) on that. If you have any queries feel free to mail me or comment on my Videos. I will try my best to give you answers.
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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

Видео Diet in Depression in Hindi. Anxiety aur Depression me kya khaye. Food for Depression in Hindi. канала Dr. Gyanendra Jha - PSYCHIATRIST IN JABALPUR