trying to get back into shape (workouts & grocery haul) | Olivia Rouyre

trying to get back into shape/being healthy with me!!!
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WORKOUT: Warm up:
3 min walk
3 min run
3 min walk
2 min run
3 min walk
1 min sprint
2 min walk
1 min sprint

30 OF EVERYTHING
- Sit ups
- knee touch crunches
- heel touches
- bicycle crunches
- russian twists
- reach through crunches
- legs to ceiling reaching crunches
- toe tap leg lifts
- flutter kicks
- scissor kicks
- leg lifts
- leg up alternating toe crunch
- crunch kicks
- plank (left side, right side, middle)

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