Stop Eating Fiber First Thing #guthealthtips

Still constipated—even with fiber in the morning?

Oats, flax, bran... they’re healthy, but not first thing.
Your colon isn’t ready.
It needs flow, not bulk.

💧 Start with a glass of water
🚶‍♀️ Then 5 minutes of light movement
Only then does fiber move instead of clog.
This one shift changes everything.

📘 There’s a mapped routine with more shifts like this—see the profile.

#constipationrelief #guthealth #digestivehealth

Видео Stop Eating Fiber First Thing #guthealthtips канала Constipation Relief & Gut Reset