Green Bananas for Constipation? 🍌 #guthealthtips

Most people think all bananas help with constipation.
But green bananas can make it worse.
They’re packed with resistant starch—the kind your gut has a hard time breaking down.

✅ That’s why ripe bananas (the kind with brown spots) are gentler.
They’ve started breaking down naturally.
Less resistance = easier digestion.

And if you’re trying to “eat healthy” but still feel stuck—
this might explain why your gut isn’t moving.

🥄 Here’s something most people don’t know:
Green bananas can be great if your digestion is strong.
But when you're already bloated, constipated, or irregular...
you need foods that are easier on your system—not harder.

👉 Want more simple food fixes like this?
Things that actually work with your gut—not against it?
They're waiting in the profile.

#constipationrelief #guthealthtips #bananas #digestivehealth #womenover40 #greenbanana

Видео Green Bananas for Constipation? 🍌 #guthealthtips канала Constipation Relief & Gut Reset