Yoga for tailbone / coccyx pain • 10 min simple stretches for pain relieve

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Tailbone pain also known as Coccyx pain is a discomfort which appears around the bony structure behind the spine that is the tailbone. Traumatic injury is one major factor that causes coccyx pain which is due to a fall, prolonged sitting on a hard surface, degenerative joint changes or birth delivery. Tailbone pain can be frustrating for the affected patients and significantly affects the quality of life. However getting relief from tailbone pain is possible.
Tailbone pain may not seem painful but it usually becomes acute during certain activities, such as sitting, moving from a seated to a upright position or standing for a long period of time.

What are the causes of coccydynia (tailbone pain)?
In certain cases the cause of coccydynia is idiopathic which is unknown. There are many causes of tailbone pain that may mimic coccydynia, including:
Trauma (eg a fall and through childbirth)
Hypermobility and excessive movement of the coccyx
Infection, tumor or fracture (very rare)
Reduced mobility of the coccyx
If you have any injuries or constant pains please consult your doctor before this practice.

More information and detail explanation on how to perform the poses please check the below link:
http://www.ilonayoga.com/yoga-poses-for-tailbone--coccyx-pain.html

Thank you for watching.

with love,

Ilona

Видео Yoga for tailbone / coccyx pain • 10 min simple stretches for pain relieve канала Ilona Yoga