6 PACK AB WORKOUT- TO DO AT HOME (NO GYM-NO PROBLEM)

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6 PACK AB WORKOUT THAT CAN BE DONE ANYWHERE!
NO GYM-NO PROBLEM!
EASY AB ROUTINE FOR BEGINNERS

For years I always wanted a six pack, it wasn't until a year ago that I learned some tips and tricks where I was able to finally achieve it! Watch along to see what ab exercises that I do (2x) a week to keep my abs on point!

-Again I cannot stress it enough- that your diet is EVERYTHING when it comes to having your abs be visible. And when I say “diet” I do not mean starving yourself, I mean eat clean- A.K.A- Foods that are high protein, low in saturated fat (aside from the good fats- like avocado, olive oil and of course some peanut butter (my favorite) & low in sugar & sodium. I am not a dietician but I wanted to share what has worked best for me throughout my own fitness journey.

Most importantly do not get frustrated if you do not see results quickly- just remember that every action that you take is getting you THAT MUCH CLOSER!

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Видео 6 PACK AB WORKOUT- TO DO AT HOME (NO GYM-NO PROBLEM) канала Billy Holt