HYPNOTIC RELAXATION 🌙 Relaxing Music to Reduce Stress and Sleep [Delta Binaural Beats]

Relaxation music with Delta 3 Hz waves and ASMR 8D in a natural night environment and to calm the mind, reduce stress and relax the body with an environment of natural sounds, perfect for sleeping soundly and reducing insomnia. Relaxing music that can be used for meditation or to create a calm and peaceful environment at any time.

Relaxation music with Delta waves helps you sleep better. Relaxation with Delta binaural frequencies are used to reduce levels of insomnia. The use of headphones is recommended.

8D relaxation music or music to relax that can be used for meditation, concentration, studying, sleeping or simply to create a relaxing environment at any time.

Listen for at least 1 hour a day, preferably before going to sleep.
You can also boost by listening multiple times at any time of day.

-------------------------------------------------- -------------------------------------------------- ----------------------------

To increase relaxation with the audio, follow the visual breathing guide (Method 478) that the video has and perform the following steps: (Activate the subtitles to improve the experience)

🔸 Inhale deeply for four seconds.
🔸 Hold your breath for seven seconds.
🔸Exhale slowly for eight seconds... Repeat

Repeat at least 5 times or until you enter a state of calm and tranquility.

Binaural frequencies can affect brain waves in a process called entrainment (🎧 headphones required).
Headphones are not required to enjoy such relaxing music.

-------------------------------------------------- -------------------------------------------------- ----------------------------

Please help the channel by liking 👍, writing a comment ✏️ and subscribing 🔔
https://www.youtube.com/musicbrain?sub_confirmation=1

Thanks for watching 🙏!
© Brain Music: All Rights Reserved

Follow us on:
https://facebook.com/MusicaCerebro
https://instagram.com/MusicaCerebro
https://twitter.com/CerebroMusica
Thanks for your support!

#Insomnia
#HypnoticRelaxation
#SleepMusic

Видео HYPNOTIC RELAXATION 🌙 Relaxing Music to Reduce Stress and Sleep [Delta Binaural Beats] канала Música Cerebro