Vrikshasana / Tree Pose 01
"Vriksh" = Tree, "Asana" = Posture
Tree Pose brings balance to Body and Mind. Brings Harmony and concentration.
- Strengthens legs, feet, ankles, and spine - Stretches chest and shoulders - Reduces flat feet
Cautions: Headache, insomnia, operations and low blood pressure. Any injury ask your doctor. High blood pressure: Bring hands to hart center.
Видео Vrikshasana / Tree Pose 01 канала christian breitschmid
- Strengthens legs, feet, ankles, and spine - Stretches chest and shoulders - Reduces flat feet
Cautions: Headache, insomnia, operations and low blood pressure. Any injury ask your doctor. High blood pressure: Bring hands to hart center.
Видео Vrikshasana / Tree Pose 01 канала christian breitschmid
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