Volume Back Workout at Pump Town USA | Seth Feroce

https://bit.ly/axesledge use code "YOUTUBE" for 10% off all supplements
https://allamericanroughneck.com/

BACK WORKOUT

Shake - 2 scoops Swamp Beast Hydraulic + 1 scoop Demo Day Naked

Warm-up - Pull-ups, Pulldowns, Band Work

1. Old School T-Bar Rows (07:26) - 7 Sets X To Failure, Pyramid up in Weight

2. T-Bar Rows (10:38) - (1 Warmup Set) 3x8-10 Pyramid up in Weight

3. One Arm Dumbbell Rows (12:10) - (1 Warmup Set) 3 Sets X To Failure

4. Wide Grip Pulldowns (17:05) - 3x12

5. Reverse Grip Cable Rows (17:19) - 3x10 (Squeeze Each Rep)

6. Hyperextensions (17:46) - 4x12

Keep Shit Simple!!! Just be as INTENSE as Possible.
Controlled Chaos!
DONT BE A PUSSY!!

All these sayings run through my head as I am training. Keeps me on point! haha

Love you Guys! Keep Fuckin Shit Up!!

Видео Volume Back Workout at Pump Town USA | Seth Feroce канала Seth Feroce