Small Steps to Health: Your New Year's Nutrition Guide

Can changing your diet improve your mental health? The answer might surprise you! As we start the year with New Year’s resolutions, why not start with one simple, manageable step: improving your nutrition? Instead of diving into drastic changes, try small, sustainable tweaks that can have a lasting impact on your mental well-being.

In the latest episode of the Catalyst for Healing Podcast, health & nutrition coach Yvonne Abdi dives deep into how your diet can support mental health, complementing therapies like ketamine infusion and psychedelic treatments. From managing anxiety to navigating treatment-resistant depression, these small changes can make a big difference.

Remember: It’s a journey, not a race. Take it slow, be kind to yourself, and build a foundation for better mental health. Full episode on YouTube @CatalystforHealingPodcast.

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Видео Small Steps to Health: Your New Year's Nutrition Guide канала Catalyst for Healing