Unlocking Holistic Health: My Journey to Wellness

Want to improve your mental health? Physical fitness and wellness can help. In this episode of the Catalyst for Healing Podcast, fitness expert Luke Barrow and Wellness and Leadership Coach Kayla Barrow discuss how exercise and physical activity can reduce anxiety, improve depression, and support those facing treatment-resistant depression.

Plus, hear how ketamine therapy and ketamine infusions can work alongside physical fitness to support mental health. Listen now for wellness tips that can make a real difference. Full episode on YouTube @CatalystforHealingPodcast

🧬 Connect with Catalyst for Healing:
🗣️Facebook: https://www.facebook.com/catalystforhealingpodcast
📸Instagram: https://www.instagram.com/catalystforhealingpodcast/
⏳ TikTok: https://www.tiktok.com/@catalystforhealing
🌐Website: https://catalystforhealing.com/

🧬 Connect with Luke:
🎥YouTube: www.youtube.com/@FitMindsPodcast
📸Instagram: https://www.instagram.com/lbarrowfitness
📸Instagram: https://www.instagram.com/fitmindspodcast/

🧬 Connect with Kayla:
📸Instagram: https://www.instagram.com/kaylabarrow/

Видео Unlocking Holistic Health: My Journey to Wellness канала Catalyst for Healing