Don't Be So Hard On Yourself (Motivation & Idolization)
You're hard on yourself because you may be familiar with its usefulness. It's motivates people in the short term, but not the long term. Quick quiz in this video - what do Andrew Huberman, Tiger Woods, Jay Shetty, Kevin Hart and Liver King all have in common? Be careful what you believe about human idols, we all make mistakes.
SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching
SCOTT'S WEBSITE
https://www.scottstemarie.com
SUPPORT THIS CHANNEL
https://www.patreon.com/scottstemarie
BEING HUMAN PODCAST
iTunes: https://apple.co/3uJeCt2
Spotify: https://spoti.fi/2IdKz3m
Listen Everywhere Else: https://anchor.fm/scottstemarie
Chapters
0:00 - Introduction: Taking a Moment to Relax
Discussing the importance of being present and the serene backdrop of the mountains in Victoria.
1:30 - The Role of Microglia Cells
Exploring the balance between action and rest, and how microglia cells' overactivity relates to self-criticism.
3:45 - The Role of Cortisol and Imbalance
Drawing a parallel between Cushing's Disease and the effects of constant stress and self-pressure.
5:30 - Why Are We So Hard on Ourselves?
Examining the roots of harsh self-criticism and its impact on motivation.
7:15 - The Downside of Being Always "On"
Discussing the physical and psychological consequences of continuous self-criticism.
8:45 - Seeking Alternatives to Self-Criticism
Introducing the concept of love and acceptance as more sustainable motivators.
10:30 - The Issue with Idolization
Questioning the societal tendency to admire public figures with moral failings.
12:00 - Choosing Love Over Criticism
Advocating for motivation driven by self-love and the celebration of small achievements.
13:45 - Conclusion: Motivation Out of Love
Encouraging viewers to recognize their capabilities and motivate themselves out of love.
Видео Don't Be So Hard On Yourself (Motivation & Idolization) канала Scott Ste Marie
SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching
SCOTT'S WEBSITE
https://www.scottstemarie.com
SUPPORT THIS CHANNEL
https://www.patreon.com/scottstemarie
BEING HUMAN PODCAST
iTunes: https://apple.co/3uJeCt2
Spotify: https://spoti.fi/2IdKz3m
Listen Everywhere Else: https://anchor.fm/scottstemarie
Chapters
0:00 - Introduction: Taking a Moment to Relax
Discussing the importance of being present and the serene backdrop of the mountains in Victoria.
1:30 - The Role of Microglia Cells
Exploring the balance between action and rest, and how microglia cells' overactivity relates to self-criticism.
3:45 - The Role of Cortisol and Imbalance
Drawing a parallel between Cushing's Disease and the effects of constant stress and self-pressure.
5:30 - Why Are We So Hard on Ourselves?
Examining the roots of harsh self-criticism and its impact on motivation.
7:15 - The Downside of Being Always "On"
Discussing the physical and psychological consequences of continuous self-criticism.
8:45 - Seeking Alternatives to Self-Criticism
Introducing the concept of love and acceptance as more sustainable motivators.
10:30 - The Issue with Idolization
Questioning the societal tendency to admire public figures with moral failings.
12:00 - Choosing Love Over Criticism
Advocating for motivation driven by self-love and the celebration of small achievements.
13:45 - Conclusion: Motivation Out of Love
Encouraging viewers to recognize their capabilities and motivate themselves out of love.
Видео Don't Be So Hard On Yourself (Motivation & Idolization) канала Scott Ste Marie
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
It's OK to walk slowly #shorts #anxiety #spiritualityI know how busy you probably are... #meditation #mentalhealthStop comparing, or at least try :) #mentalhealth #shortsWhat’s on your mind? Don’t complicate it too much man! 😎 #anxietyrelief #anxietySCARED OF THE FUTURE? #anxietyrelief #anxietyFast or Slow? Stimulation or Calm?You ARE VALUABLE! #anxiety #anxietyreliefA sincere thank you PatronsTough morning? You don’t NEED to feel better 😌 #depression #morningmotivation #morningChill on the #selfdevelopment and health influencers.When You Can't Deal With It All | Self-Compassion is What You NeedYOU ARE THE SALT OF THE EARTH #christianity #christian #jesusHow Do I Start Meditating? It's Easier Than You Think!Talk to someone you trust #depression #mentalhealth #anxietyQUALITY over QUANTITY #mindfulness #meditationDoes your mind ever ask these questions? #anxiety #depression #mentalhealthA Strange Way to Live #happiness #mentalhealthSTOP complicating things! #shorts #mentalhealththe way YOU want to live #shortsThere’s a time to walk and then a time to be carried. #anxietyrelief #selfcareUnwind After Work - Leave the Stress Behind! (with guided meditation)When you feel like you can’t go on #motivation #depression #anxiety