Unwind After Work - Leave the Stress Behind! (with guided meditation)

Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you.

00:00 | You're Trying Too Hard
7:45 | Soften Your Body
16:20 | Create Distance From Work
21:15 | Stretching and Congratulations

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Scott Ste Marie speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

Видео Unwind After Work - Leave the Stress Behind! (with guided meditation) канала Scott Ste Marie