HEAVY NIGHT RAIN, FALL ASLEEP with Thunderstorm in the Mountains, BLACK SCREEN Rain Sounds for Sleep

🔵 TONIGHT WE SLEEP in the Mountains enjoying HEAVY RAIN SOUNDS and THUNDERSTORM ambience. Rain sounds together with thunder sounds (rolling thunder, distant thunder) work so well for insomnia relief. What you can expect: night rain sounds, wind sounds, heavy rain sound. Time to fall asleep with heavy rain sounds, thunder sounds, rolling thunder and wind sounds in the mountains. Black Screen rain upload is 10 hours long. Dark screen rain videos won't produce blue light in your bedroom. Rain sounds for sleeping can greatly assist you with falling asleep. Just put your attention on the rain sound and close your eyes. Night rain and heavy rain sounds for sleeping black screen (heavy rain at night) won't disappoint you. Thank you so much for visiting and enjoying Still Point rain video tonight. Immerse yourself into rain sounds, heavy rain sounds and fall asleep fast. Be well, sleep deep and wake up rested, Voytek

🔴 Insomnia Prevention TIPS:
1) Keep your bedtime and wake time consistent from day to day, including weekends.
2) Stay active — regular activity helps promote a good night's sleep.
3) Check your medications to see if they may contribute to insomnia.
4) Avoid or limit naps.
5) Avoid or limit caffeine and alcohol, and don't use nicotine. (webmd)

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🎥 This is how I create videos/compositions for Still Point:
https://youtu.be/-i8D-7ma-co

TIME STAMPS
0:00​ | Intro
7:00:00 | Last 3 Hours
9:00:00 | Last Hour

📍FILMING LOCATION: Island of Oahu, Hawaii

🎧 Best listened at a low volume.

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🔵 My name is Voytek, I’m a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. I create my own unique and original content. Still Point's mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress.

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🔴 ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video footage contained in Still Point’s productions are used in strict compliance with the appropriate permissions and licenses in accordance with the YouTube Partner Program, Community guidelines & YouTube Terms of Service.

🔴 PRODUCTION PROCESS
Each video takes around 2-3 days to complete. I don’t talk in my videos as most of my viewers use my videos as insomnia aid/anxiety relief. Watch Behind the Scenes video if you are curious how I make my videos (link above). I travel to different locations to film/record most soothing nature sounds. Each composition/video is unique and built from several layers of sound. I am happy to hear that thousands of people benefit from my compositions/recordings every day. It feels good to be of service.

🔵 HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETY
1) In a synthesis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can deliver health benefits such as reduced pain, lower stress, enhanced mood and better cognitive performance. Source: Proceedings of the National Academy of Sciences

2) Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep. Source: CEENTA

🔴 EQUIPMENT
Manfrotto Tripods, Sennheiser Me66 Directional Microphone, Sennheiser Binaural, Roland Binaural, Rode Mics, 4K cameras (GoPro, Lumix, Panasonic, iPhone). Selection of pro-lenses for Lumix and Panasonic. MSI Laptop and Desktop for Editing, Bose and M-Audio Sound Monitors, Sound Mastering and Video editing on Sony Vegas.

RELEVANT HASHTAGS:
#thunder
#thunderstorm
#rainsounds
#stillpointrain
#heavyrainsounds

🔵 Thank you so much for your support. Voytek
Donations to support Still Point productions:

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DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.

© Still Point 2021. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Видео HEAVY NIGHT RAIN, FALL ASLEEP with Thunderstorm in the Mountains, BLACK SCREEN Rain Sounds for Sleep канала Still Point