BLACK SCREEN RAIN NO THUNDER for Sleeping, Beat Anxiety and INSOMNIA with HEAVY RAIN Sounds at Night

🔵 Beat INSOMNIA tonight with BLACK SCREEN RAIN 10 HOURS: NO THUNDER RAIN SOUNDS AMBIENCE. This upload features: heavy rain sounds, no thunder sounds, rain at night, night rain 10 hours. We all agree that rain sounds work so well for insomnia relief. What you can expect: night rain sounds, wind sounds, heavy rain at night. It is much easier to beat insomnia if you put your attention on the rain sounds, not your racing thoughts. Time to fall asleep with heavy rain sounds (dark screen rain). Black Screen rain upload is 10 hours long. Dark screen rain videos won't produce blue light in your bedroom. Night rain and heavy rain sounds for sleeping black screen (heavy rain at night) won't disappoint you. Thank you so much for visiting and enjoying Still Point rain video tonight. Immerse yourself into rain sounds, heavy rain sounds and fall asleep fast. Be well, sleep deep and wake up rested, Voytek

🔴 Insomnia Prevention TIPS:
1) Keep regular sleep hours:
Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a time when you're likely to feel tired and sleepy.

2) Create a restful sleeping environment
Your bedroom should be a peaceful place for rest and sleep. Temperature, lighting and noise should be controlled so that your bedroom environment helps you to fall (and stay) asleep.

3) Exercise regularly
Moderate exercise on a regular basis, such as swimming or walking, can help relieve some of the tension built up over the day.

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📍FILMING LOCATION: Poland

🎧 Best listened at a low volume.

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🔵 My name is Voytek, I’m a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. I create my own unique and original content. Still Point's mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress.

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🔴 ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video footage contained in Still Point’s productions are used in strict compliance with the appropriate permissions and licenses in accordance with the YouTube Partner Program, Community guidelines & YouTube Terms of Service.

🔴 PRODUCTION PROCESS
Each video takes around 2-3 days to complete. I don’t talk in my videos as most of my viewers use my videos as insomnia aid/anxiety relief. Watch Behind the Scenes video if you are curious how I make my videos (link above). I travel to different locations to film/record most soothing nature sounds. Each composition/video is unique and built from several layers of sound. I am happy to hear that thousands of people benefit from my compositions/recordings every day. It feels good to be of service.

🔵 HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETY
1) In a synthesis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can deliver health benefits such as reduced pain, lower stress, enhanced mood and better cognitive performance. Source: Proceedings of the National Academy of Sciences

2) Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep. Source: CEENTA

🔴 EQUIPMENT
Manfrotto Tripods, Sennheiser Me66 Directional Microphone, Sennheiser Binaural, Roland Binaural, Rode Mics, 4K cameras (GoPro, Lumix, Panasonic, iPhone). Selection of pro-lenses for Lumix and Panasonic. MSI Laptop and Desktop for Editing, Bose and M-Audio Sound Monitors, Sound Mastering and Video editing on Sony Vegas.

RELEVANT HASHTAGS:
#heavyrain
#stillpoint
#rainsounds
#stillpointrain
#heavyrainsounds

🔵 Thank you so much for your support. Voytek
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DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.

© Still Point 2021. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Видео BLACK SCREEN RAIN NO THUNDER for Sleeping, Beat Anxiety and INSOMNIA with HEAVY RAIN Sounds at Night канала Still Point