Dinner for kids who hate everything. VSG high protein dinner ideas | easy pancake recipe

hey friends! these are some pretty easy dinner ideas when you're trying to feed your family and eat a high protein diet after VSG. I alwaysale something I can eat and just leave the stuff out that doesn't fit in with my post op diet.

pancakes:

1/2 cup wheat flour
1/2 cup white flour
2 tbsp sugar
2 tsp baking powder
1/2 tsp salt

Mix those then add-

1 egg
3 tbsp canola oil
1 cup milk (I don't do a full cup, just barely less)

chicken Cordon Bleu casserole can be found here https://www.the-girl-who-ate-everything.com/chicken-cordon-bleu-casserole/

Видео Dinner for kids who hate everything. VSG high protein dinner ideas | easy pancake recipe канала Stephanie Anderson