My Story of Lower Back Pain (L5-S1 Disc Bulge) and Top 5 Recommendations

By far one of the most common lower back injuries are disc bulges. Along with disc bulges and other common lower back issues, also comes the common symptom known as sciatica. In fact, 9 out of 10 men will suffer from lower back pain at some point in their lives.

In this video, I share my story with you about my experience with lower back pain by focusing on some of the most important things...exercise, traction of the spine and rest. I start off explaining how I suffered my injury and the long grueling process that I went through with many healthy professionals.

Towards the end of the video, I share with you my top five recommendations regarding lower back problems that will help you to get rid of the pain that most individual's deal with at some point in their lives.

For more information regarding lower back pain, specifically disc bulges, subscribe to my youtube channel at http://youtube.com/user/RemiSovranFitness or head over to www.remisovran.com

Exercises to Avoid for a Disc Bulge or Disc Herniation

Part 1: https://www.youtube.com/watch?v=uLLIcgwb4OY&t=136s

Part 2: https://www.youtube.com/watch?v=P4Im-Esee8I

#discbulge
#discherniation
#lowerbackpain

Видео My Story of Lower Back Pain (L5-S1 Disc Bulge) and Top 5 Recommendations канала Remi Sovran