keto full day of eating/what i eat in a day (to lose weight)

on track to become the best version of myself and lose 20-25lbs! low-carb delicious meals under 1400 calories/day. super easy and affordable for all us lazy people lol!

LAST WHAT I EAT IN A DAY
https://www.youtube.com/watch?v=cEyTTuNcXe4

*LIST OF FOODS/RECIPES/MACROS*

[pre-game iced coffee]
- black coffee (chilled)
- ice
- 2 tbsp milk (i used unsweetened cashew milk)
- 1-2 tbsp skinny syrup no sugar vanilla syrup
- cinnamon to top
total cal's: 10
total net carb's: 0g

[breakfast]
eggs;
- 3 scrambled eggs
- 1 tbsp heavy whipping cream
- 1 1/2 pieces of bacon
- cinnamon
- waldens sugar free maple syrup
total cal's: 442
total net carb's: 3g

[lunch - shrimp miracle noodle pasta]
- 3oz shrimp fried
- butter
- garlic
- 1 hard boiled egg
RECIPE FOR KETO ALFREDO SAUCE
https://www.wholesomeyum.com/recipes/low-carb-keto-alfredo-sauce-garlic-parmesan-cream-sauce-recipe/
total cal's: 455
total carb's: 3g

[dinner - lettuce burger and salad]
- 3oz shrimp fried
- butter
- garlic
- 2 cups romaine lettuce
- 1 slice bacon
- 1tbsp renees ceaser drsng
- 1/2 cup cauliflower rice
total cal's: 295
total net carb's: 3g

[snack - protein shake]
- 1 allmax vanilla whey isolate protein powder
- 1/2 cup milk (i used unsweetened cashew milk)
- 1/4 avocado (to make it creamy... you can't taste it, i promise)
- 50 lily's dark sugar free chocolate chips
- ice
- 1tbsp cool whip
total cal's: 178
total net carb's: 4g

TOTAL MACROS
calories: 1369
net carbs: 13g

EXERCISE
-400 calories

= 969 total calories

please let me know any video's you guys want to see :)

-ky

open for more me!

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F A Q
» Age : 23, Nursing Student
» Toronto, Canada
» Camera : Sony A5100
» Editing : iMovie

M U S I C - no copyright infringement is intended

Видео keto full day of eating/what i eat in a day (to lose weight) канала Kylie Aaliyah