Banded Elbow Circles #multiplesclerosis #mobility #exercise

If you want to improve the way your shoulders and wrists move, you must improve the way your elbows move.

One of the best ways to do this is to move your lower arm bone (humerus) in a 360 degree circle. As your elbow gets better at moving and feels more confident in many joint angles, you will notice less stiffness, pain, and spasticity in not only your elbow joint but possibly in your shoulder and wrist since your arm line is connected.

When we add a resistance band to the movement, your brain can more effectively connect with your elbow and also increase your shoulder joint strength.

As you do this movement, move slow and use a small range of motion to begin.
If you feel any pain, slow down or reduce the size of the circle you are creating.

NOTE: Move from your lower arm and try to keep you trunk stable with no twisting.

This movement will help to reduce:
- Elbow pain
- Shoulder pain
- Wrist pain
- Upper body spasticity
- Mid back pain

Видео Banded Elbow Circles #multiplesclerosis #mobility #exercise канала The MS Gym