Best Back Pain Relief Exercises

Best Back Pain Relief Exercises. Is your back always aching, something is misplaced, pinched, or just chronic back pain? I have good news for you! There is a very high chance you can fix this yourself! In this video I share a set of back exercises that will remind your back that you are still the boss, not it. These exercises will strengthen your back muscles which will in turn help pull back in place anything that is misaligned. Here are the six exercises:

0. Always do the stretch between sets 1:53
1. Individual leg lifts 2:35
2. Neck lift 3:20
3. Cross Crunches 3:37
4. Back Roll 4:03
5. Bicycle 4:46
6. Airplane 5:17

Видео Best Back Pain Relief Exercises канала Word of Advice TV