Why Dr. Stefi Cohen Thinks You Don't Train Hard Enough!

Timestamps:
0:00 Intro
1:55 - How hard should you train? (Stefi's answer)
12:45 - How important is training to failure?
25:55 - Caveats for beginners & technique discussion
40:20 - How often does Stefi max out in training?
43:07 - Is volume or intensity more important?
51:35 - Does this same advice apply for muscle gain (not strength)?
55:00 - Stefi's crazy AMRAP deadlift

You can also listen on:

iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo

Watch my "How Hard Should You Train?" compilation video:
https://www.youtube.com/watch?v=BjyDaxYpW8o

Find Stefi Cohen here:
https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA
https://www.instagram.com/steficohen/?hl=en

Видео Why Dr. Stefi Cohen Thinks You Don't Train Hard Enough! канала The Jeff Nippard Podcast