(Complete Guide) Sets & Reps for Building Muscle & Strength

What’s going on gainsters ! In this video we cover and clear the confusion on one of the most important topics in fitness. Rep ranges. To hit YOUR individual goals it’s crucial to understand these concepts
Without this knowledge you’re most not maximizing your time in the gym.
Listen closely and any comments leave them down below!

Social Media
Instagram.com/gregtheovercomer

If you'd like me to be your online trainer, fill out an application here
https://w63oa10vhcu.typeform.com/to/njn4iyUV
------------------------------------------------------------------------------------------------
About Me
My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves.
I love everything fitness, calisthenics, and movement related. Whether it's through in person training, online training, or through one of my programs I want to spread the gift and my passion for fitness to all.
My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves!
Because of that I want to know about YOU ! Sooner or later I respond to every single comment and message that I get on here
Reach out to me and let's all get better together !
---------
♫Music By♫
●Artificial Music - And So It Begins https://youtu.be/3CpOgg6fUIk
●Soundcloud - https://soundcloud.com/artificial-music

Outro Song:
Take Five ft. Jordan Comoli
Quake

Elavator Music : Local Forecast - Elevator Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Видео (Complete Guide) Sets & Reps for Building Muscle & Strength канала Gregory Scott