12 POWERFUL Reasons Why You Should Eat 1 Banana Every Day

Did you know that the healthiest, most practical, tastiest, and least expensive fresh fruit you can purchase is the banana? They are a fantastic option for anyone who wants to eat healthily.

Despite being native to Southeast Asia, they are widely available since they grow anywhere in warm temperatures. The entire globe enjoys bananas, and almost everyone concerned about their health includes them in their diet. That's because the golden, curved fruit has numerous health advantages.

In today's video, we will explore many of the nutritional advantages of bananas, including their high fiber and potassium content, which both assist in hydration. Let's start by enjoying the excellent health benefits bananas have to offer!

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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Bananas #Nutrition #Bestie

✅ Sources: https://pastebin.com/Uq9YKbHw

⌛Timestamps:
⏱️ Intro - 0:00
⏱️Nutrients - 02:00
⏱️Blood Glucose - 03:59
⏱️Improve Your Mood - 04:33
⏱️Heart Health - 05:07
⏱️Digestive Health - 05:51
⏱️Weight Loss - 06:32
⏱️Antioxidants - 07:08
⏱️Growth Of Cancer - :07:38
⏱️Diabetes - 08:13
⏱️Renal Health - 08:51
⏱️Post-workout Recovery - 09:31
⏱️Complete Food - 10:05

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Plenty of nutrients
Bananas come packed with antioxidants and a decent quantity of fiber. The total calories in one regular-sized banana are naturally low (about 125 grams).

Lower blood glucose
Soluble fiber is abundant in bananas. Soluble fiber creates a gel by dissolving in fluids during digestion. It is the cause of the sponge-like feel of bananas.

Bananas can improve your mood
Bananas contain the amino acid tryptophan, which the body turns into the feel-good neurotransmitter serotonin.

Heart health
The mineral-rich potassium content in bananas is essential for maintaining heart health, particularly for controlling blood pressure.

Promotes digestive health
An average medium banana contains 3 grams of fiber. Unripe bananas contain resistant starch, a form of fiber that is prebiotic.

Weight loss
The direct impact of bananas on weight loss has not been investigated. However, a few qualities in this well-known fruit could help with weight loss.

Antioxidants
Bananas, like other fruits and vegetables, are a rich source of antioxidants. Two types of solid antioxidants, flavonoids and amines, are present.

Growth of cancer
Laboratory research on cancer states lectin, a protein found in bananas, may aid in halting the growth of leukemia cells.

Arrest diabetes
Since fruit contains fiber, the American Diabetes Association recommends eating bananas and other fruits.

Enhance renal health
Bananas are an excellent source of potassium, which may be especially beneficial for supporting healthy kidney function.
For more information, please watch the video until the very end.
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Видео 12 POWERFUL Reasons Why You Should Eat 1 Banana Every Day канала Bestie Health