The Self Sustainable Diet

Vegan or Atkins? Macrobiotic or Gluten Free? Every year there is a new diet trend claiming to be the best way to lose weight or get healthier. Who is right? Jaime talks to you about health issues that plagued her from a young age, the extreme diets she went through to help with her issues, and how it wasn’t until she stopped following diet trends and started listening to her body that her health improved. After years of dieting, she finally settles on what she calls The Self Sustainable Diet, which has helped her to become the healthiest she has been in her life.

The Self Sustainable Diet
1) A permanent diet
2) Improves overall health and immunity
3) Can mostly be grown or raised on a farm or homestead

“Let food be thy medicine and medicine be thy food.”― Hippocrates

If you have some tips or a video on naturopathic diets, please be sure to leave a comment or link below. We encourage community and want to provide access to a variety of information so viewers can make their own informed decisions about the topics we cover.

We are taking you along on our journey to become more self reliant and self sustainable. Join us as we build our skills in the areas of canning, prepping, gardening, woodworking, and learning old time methods of living.

Thanks for watching!

Jaime and Jeremy

-------------------------------
FOLLOW US HERE:
-------------------------------
Blog: http://www.guildbrookfarm.com
Instagram: http://www.instagram.com/guildbrookfarm/

----------------------------------------------------------
HOW TO SUPPORT OUR CHANNEL:
----------------------------------------------------------
Buy Guildbrook Farm Merchandise: https://goo.gl/RZTEG8
Donate: https://www.paypal.me/GuildbrookFarm

Shop Through Our Amazon Links (FREE to you)
Amazon USA: https://goo.gl/pED1Fu
Amazon Canada: https://goo.gl/99Bicr
Amazon UK: https://goo.gl/mJtUAZ

------------------------------------------
OUR RELATED PLAYLISTS:
------------------------------------------
Learn About Canning and Preserving
https://www.youtube.com/playlist?list=PL2m0rWfcSlN6biGEZzFQC5DY-Lzk6ZJFk

Preppers: How and Why We Prep
https://www.youtube.com/playlist?list=PL2m0rWfcSlN4-qjD4FIUsKUxdxQXYD-pa

Organic Gardening
https://www.youtube.com/playlist?list=PL2m0rWfcSlN6MA6yS_FlYNdiMOwHJmFpx

Farm Fresh Cooking and Recipes
https://www.youtube.com/playlist?list=PL2m0rWfcSlN7O5URLJX4_tDhtq8YIywSK

Our Fifth Year Homesteading (2020)
https://www.youtube.com/playlist?list=PL2m0rWfcSlN4oPOSBqc4SxRUDh--sipDX

Building An Off Grid ICF Mountain Home
https://www.youtube.com/playlist?list=PL2m0rWfcSlN6k_WsXl_HRH8di5tGbDGoL

--------------------------------------------------------------------------------

In 2015, following a series of events that included job loss and a 7.8 earthquake that shook us out of our complacency, we decided to get out of the rat race and live a more grounded lifestyle. For the first two years we taught ourselves skills such as canning, preserving, raising livestock, and off-grid cooking while living in the comfort of our suburban home. Then in 2017, we sold everything and moved off-grid into a 600 square foot trailer from the 1960's in the most rural part of Appalachia we could find. Follow us as we build a home in one of the last remaining wild places in North Carolina.

Guildbrook Farm
PO Box 374
Hiddenite, NC 28636-0374

Видео The Self Sustainable Diet канала Guildbrook Farm