Full-Body Somatic Stretch to Melt Stress - HEAL & WellSet Instagram Live Replay

5:05 Beginning of Session

Let stress melt away from the body and invite in self-compassion during this guided somatic stretch practice. Somatic stretching is an embodiment practice that uses long held yogic postures and focused breathing to reduce tension and discomfort in the muscles and fascia. You will find this 30-minute class gentle and therapeutic.

ABOUT CHIOMA NWOSU:
Chioma's superpowers speak for themselves: educator, health and wellness empowerment coach, massage therapist, yogi, meditation facilitator, Reiki master, sound healer, and plant spirit medicine facilitator.

Chioma's Instagram: https://www.instagram.com/chiomanwosu/

HEAL and WellSet have partnered to host a free bi-weekly series of well-being classes taught by WellSet’s team of expert instructors. The classes take place LIVE on HEAL's Instagram and are then made available here on YouTube shortly after.

HEAL on IG: https://www.instagram.com/healdocumentary/
WellSet on IG: https://www.instagram.com/wellsetco/

WellSet is also sharing a limited time discount for the HEAL community. If you join as a member at https://www.wellset.co/ -enter the code HEAL25 for 25% off your first month (and that’s after a 14-day free trial!).

Видео Full-Body Somatic Stretch to Melt Stress - HEAL & WellSet Instagram Live Replay канала HEAL with Kelly