Breaking 20 | Ep 02 | Training for a sub 20 minute 5km
Breaking 20 | Ep 02 | Training for a sub 20 minute 5km
An ascending interval session to develop speed endurance and finally break the 20 minute mark.
I've started this series to share my progress & allow others to take some of these sessions for yourself and add them into your own running programme.
Don't forget to like & subscribe!
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Follow me on Instagram for daily content!
INSTAGRAM 👉 https://www.instagram.com/djrxp/
FACEBOOK 👉 https://www.facebook.com/djrxp
CHANNEL 👉 @djrxp
YOUTUBE 👉 http://youtube.com/c/djrxp
Видео Breaking 20 | Ep 02 | Training for a sub 20 minute 5km канала djrxp
An ascending interval session to develop speed endurance and finally break the 20 minute mark.
I've started this series to share my progress & allow others to take some of these sessions for yourself and add them into your own running programme.
Don't forget to like & subscribe!
----------------------------
Follow me on Instagram for daily content!
INSTAGRAM 👉 https://www.instagram.com/djrxp/
FACEBOOK 👉 https://www.facebook.com/djrxp
CHANNEL 👉 @djrxp
YOUTUBE 👉 http://youtube.com/c/djrxp
Видео Breaking 20 | Ep 02 | Training for a sub 20 minute 5km канала djrxp
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4 октября 2024 г. 19:00:17
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